The Kitchen Deep Clean Reset: A Simple, Non-Toxic System That Actually Works

The Most Overlooked Reset in Your Home

If there’s one space in your home that impacts your daily health the most, it’s your kitchen.

It’s where food is prepared, surfaces are constantly touched, and residues can quietly build up over time — from grease and food to cleaning chemicals.

Most people think of a “deep clean” as occasional and overwhelming.

But in reality, a well-structured kitchen reset can be simple, efficient, and significantly reduce both clutter and daily chemical exposure.

If you only deep clean one space this season, make it your kitchen:

1. Cupboards: Declutter + Reset

Kitchen cupboards are one of the easiest places for clutter and unused items to accumulate.

Start by:

• Removing everything
• Discarding expired or unused items
• Minimizing duplicates
• Organizing by frequency of use

Once cleared, wipe down cupboard interiors and exteriors using a non-toxic, plant-based cleaner like our multi-purpose spray.

This helps to naturally cut grease, grime and bacteria without leaving behind harmful chemical residues on surfaces where food is stored.

2. Oven & Stove: Break Down Built-Up Grease

The oven and stovetop are often avoided because they feel time-consuming to clean.

But buildup here can affect:

• Air quality
• Cooking performance
• Overall kitchen hygiene

Using a concentrated cleaning paste like The Mighty One makes this process more efficient. Works great on the glass in the oven and also on top of the stove top. 

It helps:

• Break down baked-on grease
• Lift stubborn residue
• Restore surfaces without harsh fumes

Focus on stovetop elements, inside the oven, and surrounding areas where buildup accumulates over time.

4. Microwave: The Quick Win

Microwaves are often overlooked.

Food splatter can lead to:

• Odors
• Bacterial growth
• Reduced efficiency

A simple wipe-down with a non-toxic cleaner keeps it fresh and safe with minimal effort.

5. Fridge: Where Food Safety Starts

Your fridge directly impacts food quality and safety.

A proper reset includes:

• Removing all items
• Discarding expired food
• Wiping shelves and drawers
• Organizing for visibility and airflow
• Wipe down the outside and polish with a window & mirror cloth like the one included in our Everyday Cleaning Bundle!

Use a non-toxic cleaner to avoid introducing chemicals into food storage areas. Our Multi-One Cleaning Spray works great for this!

6. Dishwasher Filter: The Hidden Build-Up

Most people don’t realize their dishwasher has a filter that requires regular cleaning.

A clogged filter can lead to:

• Odors
• Poor cleaning performance
• Bacteria buildup

If you haven’t cleaned yours recently, this is one of the highest-impact, lowest-effort tasks.

Refer to our dishwasher filter cleaning guide blog for a step-by-step breakdown.

7. Baseboards & Floors: The Finishing Detail

Baseboards collect dust, grease, and debris over time — especially in high-traffic areas like the kitchen. It’s a small detail that makes a noticeable difference.

8. Windows: Increase Light + Visibility

Clean windows instantly elevate the space.

Use a streak-free, non-toxic window cleaner to avoid harsh fumes and residue. The Window One works miracles when paired with the window + mirror cloth included in our Everyday Cleaning Bundle.

9. Sink Setup: Upgrade What You Use Daily

Your sink is one of the most frequently used areas in your kitchen.

Instead of focusing only on cleaning it (but pro-tip: use The Mighty One cleaning paste and then shine with the window + mirror cloth), upgrade what lives there.

Switch to:

• A non-toxic foaming hand soap
• A solid dish soap instead of plastic bottles
• Eco-friendly, refillable options

This reduces:

• Plastic waste
• Chemical exposure
• Visual clutter

And makes maintaining a clean kitchen significantly easier.

The Easiest Way to Reset Your Kitchen (Without Overthinking It)

Instead of approaching this as a full-day project, break it into 1/4 sections over 4-5 days. For example, do 1-2 cupboards plus the stove one day. The next day do another 1-2 cupboards and the dishwasher. Then do another 1-2 cupboards and the fridge. Finish off with the remaining cupboards and baseboards. If you need another day to finish up, no sweat! You’ll hard work will pay off for months to come. An uncluttered and clean space = an uncluttered and calm mind!

Simple Kitchen Deep Clean Checklist

• Declutter and organize cupboards
• Wipe cupboard interiors and exteriors
• Clean counters and high-touch surfaces
• Deep clean oven and stovetop
• Wipe down microwave
• Empty and clean fridge
• Clean dishwasher filter
• Wipe baseboards
• Clean windows
• Reset sink with non-toxic essentials

Who This Approach Is Perfect For

This method works best if you:

Want a clean kitchen without harsh chemicals

Feel overwhelmed by deep cleaning

Prefer simple, repeatable systems

Have kids, pets, or sensitive skin

Value a low-tox, functional home

A Smarter Way to Maintain a Clean Kitchen

A deep clean doesn’t have to be complicated or extreme.

Small, consistent resets create a kitchen that feels clean, functional, and safe to use every day.