Healthy Recipes

With colds and flus rampant right now I thought I’d make a big batch of these immune boosting drinks. You can have them as shots or dilute in warm water for a delicious tea. 

The benefits of ginger and turmeric are vast (read below)! This tonic consists of ginger, turmeric, honey, lemon, orange, pepper and olive oil. Pepper and olive oil improve the bioavailability and absorption of the beneficial properties. 

Nettles are one of the most nutrient dense wild foods you can find. In fact, they are a superfood! Nettles are high in calcium, chromium, magnesium, zinc, iron, selenium, potassium, trace minerals, protein and many vitamins including A and C. 

Make this delicious and nutritious stinging nettle pesto for your next meal!