DIY Remedies

Benefits of digestive bitters and how to make your own at home!

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Benefits of digestive bitters and how to make your own at home!

Digestive bitters aren’t for everyone, but if you have low stomach acid, have digestive distress, acid reflux or just need to enhance your nutrient absorption, then you may want to give them a try!

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DIY Spring Detox Herbal Tea Blend

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DIY Spring Detox Herbal Tea Blend

With spring around the corner I am finding myself wanting to start de-cluttering, organizing and deep cleaning the house! Spring is also a wonderful time to do a little cleanse for your body as well. It has worked hard throughout the winter months and probably consumed heavy treats and alcohol over the holidays. Things start to become stagnant in the body if we aren't regularly exercising, using lymphatic drainage techniques or eating healthy. I love using herbal medicine to give my body a little love and support that's mild enough to integrate into my hectic lifestyle, yet powerful enough to make a difference.

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DIY Recipe for Balsam Poplar Bud Oil

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DIY Recipe for Balsam Poplar Bud Oil

Foraging for wild balsam poplar buds has become a favourite family activity of ours...that along with agate rock hunting on the Fraser River! 
It's that time of year for both of these activities, but you especially don't want to miss the window for poplar buds. It's key to harvest them when they are still dormant from winter and closed up tight to keep in the medicinal resin. 

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Easy, affordable and brilliant recipes you can make today with pine needles

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Easy, affordable and brilliant recipes you can make today with pine needles

Making recipes from the medicinal pine tree is as easy as ever! Soak in the healing benefits of this evergreen tree with some affordable and brilliant recipes.

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