DIY Remedies: Herbal Cold + Flu Support 

When the temperatures drop and sniffles start to spread, it’s the perfect time to lean into nature’s apothecary. Herbal remedies have supported immune health for centuries — and today, we’re bringing that ancient wisdom into your modern, toxin-free home.

When you feel that first tickle in your throat or sense your energy dipping, supporting your immune system early makes all the difference. These herbal blends can help shorten duration, ease symptoms, and promote faster recovery — without the synthetic ingredients found in many over-the-counter options.

1. Herbal Steam for Congestion Relief

Open your airways and calm inflammation with a gentle herbal steam.

You’ll need:

• 1 tbsp dried eucalyptus

• 1 tbsp peppermint or thyme

• 1 tbsp chamomile or lavender (optional for relaxation)

• 4 cups boiling water

How to use:
Add herbs to a large bowl, pour over boiling water, and tent your head with a towel. Inhale deeply for 5–10 minutes. This helps clear congestion, soothe sinuses, and promote relaxation before bed.

2. Immune-Boosting Herbal Tea Blend

This soothing tea nourishes your immune system while calming inflammation.

Ingredients:

• 1 part echinacea (immune support)

• 1 part elderberry (antiviral + antioxidant)

• 1 part ginger root (warming + anti-inflammatory)

• ½ part licorice root (soothes throat + supports adrenal health)

Instructions:
Steep 1 tbsp of your herbal blend in hot water for 10 minutes. Drink 2–3 cups daily during cold + flu season or at the first sign of illness.

3. Herbal Chest Rub

Skip the petroleum-based store-bought rubs and make your own chest balm with pure essential oils.

You’ll need:

• ¼ cup coconut oil or shea butter

• 2 tbsp beeswax pellets

• 10 drops eucalyptus essential oil

• 8 drops peppermint essential oil

• 6 drops rosemary essential oil

Melt oils and beeswax together, stir in essential oils, pour into a small tin, and allow to cool.
Rub on chest or bottoms of feet for soothing, aromatic relief.

Final Thoughts

Nature offers everything we need to stay healthy, radiant, and resilient — from soothing herbal teas to congestion clearing herbal steams. Making your own natural remedies not only supports your health but also reduces waste, saves money, and keeps your home truly toxin-free.

Whether you’re preparing for cold + flu season or your in the midst of it now, these DIYs are simple ways to nurture yourself and your family — naturally.